Healthy lifestyles are crucial for having dignified and healthy aging. These habits are integrated into the active aging paradigm promoted by health institutions and authorities today. In our time, the aging of the population is advancing in countries such as the United States. Fortunately, a greater general sensitivity towards the concrete and specific problems of the elderly has also been spreading.
Healthy habits for adults have an increasing influence on the body and mind as the ages of human existence advance. Aging is a crucial stage for everyone in which lifestyle plays a fundamental role in health and quality of life in general.
It is a stage of decisive changes in people's physiology, mind, and body, which can also be negatively affected by inactivity after retirement, which leads to abandonment of working life. Activities have a primordial and central role in our lives. There is a general idea that old age must necessarily mean retiring from life: stop having a social or sexual life, stop doing physical exercise, etc. But it can never be healthy to withdraw from life. Nothing is over until it is over. You may be interested in reading our article Benefits of social activities for seniors.
Are habits important?
Having good health habits in older adults ensures a healthier, more vital old age full of well-being. It is essential to have good habits from childhood, keep them during adolescence, and maintain them in adulthood so that when old age comes, it is easier to apply those healthy habits.
From youth, keeping healthy habits such as avoiding excesses, having a healthy and balanced diet, and exercising frequently helps make old age a more beneficial and more bearable stage, even with age problems.
Healthy habits when you get older
From Nutmeg Senior Rides, we want to share some healthy habits that every old adult should practice.
Take care of hygiene
The appearance of oral and dermatological problems is usually widespread. It is recommended to visit the dentist at least once a year to maintain proper oral health. Among the most common conditions are caries, gingivitis, periodontitis, and bad breath, among others. On the other hand, keep the elderly always hydrated to prevent their skin from being unprotected from external aggression.
A good hygiene routine helps avoid many health problems such as infections, skin problems, or oral problems. This also goes hand in hand with maintaining a schedule of visits to the doctor. For example, going to the dentist once a year helps to have good oral health.
Daily hygiene routines are also essential. Bathing, combing, grooming, and perfuming help on the outside and the inside. It is necessary to dedicate a reasonable amount of time to moisturize the skin, using a suitable cream for the type of skin, especially that of the hands, face, and neck that has been more exposed to external aggressions throughout life.
This habit is another of the fundamental aspects of the healthy lifestyle of old people. According to the WHO, tobacco consumption is one of the leading causes of death due to cardiovascular diseases or cancer. Older smokers are at increased risk of the harmful consequences of tobacco use.
Quitting the habit significantly increases life expectancy. We must bear in mind that tobacco activates precancerous enzymes in the body. Its dependence negatively affects our cardiovascular system, so it is not recommended to maintain nicotine addiction, especially at advanced ages. If it is impossible to reduce its consumption drastically, the indicated thing is to abandon it altogether.
The importance of restful sleep
When we have a good night's sleep, we can immediately feel the benefits of this habit. Sleep can be affected by many causes and should be checked and managed before resorting to medications.
The causes of poor sleep can be due to physical problems such as chronic pain or decompensated diseases. Psychological issues such as mood disorders or anxiety. Bad sleeping habits such as long naps, irregular bedtimes, watching electronic devices until very late, such as TV or computer, consumption of energy drinks or coffee.
Environmental problems such as excessive heat at night or annoying noises can also affect rest. It is essential to consider that the pharmacological management of sleep carries risks that increase with age, so it is always better to have a good sleep habit and treat the other causes that may affect it. You may be interested in reading our article Stay active and forget about your age!
Do not self-medicate
It has been shown that older adults take three times more medications than younger people and that for those older people who take between 2 to 6 drugs, at least 3 are self-medicated.
Since polypharmacy is a health risk due to interactions between drugs and potential organ damage and a source of economic impoverishment and deterioration in our health and can even generate hospitalization or precipitate the loss of our autonomy and possible institutionalization.
For this reason, it is recommended not to self-medicate and always ask your doctor. Ask him to explain well how to take them and comply with the indications about the doses and the period of taking drugs.
Keep a regular medical check-up
Diseases such as hypertension, diabetes, cholesterol problems, depression, among others, can affect memory. Therefore, it is vital to check regularly. Don't be afraid to go to the doctor.
Not neglecting your health is part of having good healthy habits. It doesn't matter if you feel good. Preventive check-ups should be a priority in the life of the elderly, especially if you suffer from chronic diseases such as hypertension, diabetes, high cholesterol, cardiovascular diseases, etc.
Older people are susceptible to becoming dehydrated because they usually have less ability to feel thirsty. This tip reminds us that people with more significant disabilities or isolated must be frequently offered fluids and encouraged to drink, even when they do not request it.
Particular concern must be taken on the hottest days to stay hydrated consume water or liquid products to avoid dehydration.
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