Turning 60 age may seem sad or distressing for many men and women, but it shouldn't be! The number of our age does not indicate that time is over or should stop living. Instead, it is the opportunity to enjoy each moment with the time and dedication we always wanted.
Undoubtedly, the impact generated by the COVID-19 pandemic has caused additional emotional, physical, and mental burdens, affecting the well-being and balance of adults. For this reason, today, we share with you some tips that you can implement to look younger.
You may be interested in reading our article How to keep a healthy brain.
Importance of healthy habits to stay young
Geriatrics and gerontology specialists share many vital recommendations for older adult to keep their quality of life in good condition.
Each of these pillars is related to each other and contributes to the physical and emotional well-being of the older adult to age actively. It is advisable to focus on pillars such as controlling the risk factors for diseases, fundamentally cardiovascular diseases, and cancer. Having physical activity, maintaining mental activity, staying involved socially, taking care of and balancing our diet, and taking care of our emotional health is fundamental.
All these factors are closely related to each other and, on many occasions, are the result of each other. Therefore, we could summarize maintaining a healthy physical, social, and mental lifestyle habits.
You may be interested in reading our article Healthy habits when you get older.
Together with the doctor, it is essential to establish a healthy diet rich in all the necessary nutrients for correct general health. Fruits and vegetables should be present in the 5 meals that are made a day since diets rich in vitamins and fibers contribute to the proper functioning of the body.
Due to its high protein content and low fat, fish is ideal for the elderly, and never forget the importance of consuming dairy products and eggs.
We must avoid as far as possible the consumption of products rich in sugars and fats such as butter and products fried with abundant oil. Older people need slightly more calories, and iron than older people, and higher amounts of omega-3 is found in heart-healthy polyunsaturated fats in fish.
Thus, fundamentally taking care of a diet rich in protein, low in monounsaturated fats and calories, and heart-healthy is essential for healthy aging and increasing and improving the older adult's quality of life.
It is the key to healthy aging. The general recommendation is to dedicate at least 2 hours and 30 minutes a week to moderate physical activity.
Walking, swimming, or dancing, among others, promote mobility, reduce the risk of heart disease, maintain the proper weight and increase confidence when performing any movement.
It is important to note that the doctor must indicate which exercises are most indicated and thus avoid possible injuries or contraindications in the event of any disease.
These tips are essential since physical activity at advanced ages is necessary to avoid vascular problems and conditions. Here is one of the pillars of healthy lifestyles in the elderly.
Activities shared with other people promote well-being and are a fundamental aspect of health. Enjoying the surroundings, meeting friends, going out dancing, craft classes, among others, favor a better state of mind. The older adult needs communication and relationship with other generations to increase his knowledge and fill him with optimism.
You may be interested in reading our article Benefits of social activities for seniors.
Support social causes
You don't have to go to great lengths financially or physically to improve your quality of life as an adult. This list of activities and benefits for those over 60 encourages you to take the initiative to take better care of your health and quality of life.
Another way to keep good lifestyle habits is to promote your generosity to those who need it most. How? You can donate to social causes that transform the lives of those who have had fewer opportunities.
What if you decide to change your look or remodel your house and choose valuable elements that you no longer use to support the work of organizations that serve vulnerable populations? Sharing with others is a way to improve the soul and the heart.
You may be interested in reading our article Benefits of being a volunteer.
Autonomy and life optimism
The older person must practice autonomy. This will be an indicator of the quality of life and contribute to society. Even when we talk about situations related to the end of life, severe dependency, and institutionalized older adults, it will be a right of the elderly to preserve their autonomy. Seeing oneself as a person who can make decisions will be essential for the older person's self-esteem and an example for their family and environment.
By integrating autonomy and optimism as a way of life, practicing positive emotions, and understanding that when time is short, it is better to focus on what is good for us, we will have a better quality of life. In this way, old age will cease to be the shadow of youth.
Give a new meaning to life
Reaching old age does not mean that you should stop all your activities. On the contrary, it is a new opportunity to resume those wishes or desires that you have always hoped to fulfill and that for some reason, could not be fulfilled at the time. Whether you're starting a project from scratch or embarking on other adventures, staying active will give you the boost you need to see life from a different perspective.
Incorporating these recommendations into your daily life will allow you to enjoy this new stage from another point of view and achieve active aging that will keep you healthy in body and mind.
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